Learn to Meditate, 6-week Series, Wednesday Evenings


learn to meditate with josette lumbruno


Learn to Meditate in 6 evenings classes

Learn: Benefits of meditation; when to meditate; where to meditate; how to meditate

Have you thought about learning to meditate, but not sure how to start? Well this six week course will introduce you to the practice and give you the tools you need to learn to meditate. Learn to let go of stress, sleep better, focus better and learn to stay “awake” in the present moment using mindfulness. So whether you are new to meditation or just need a refresher course, this is for you. And what better way to enter into Spring then with a fresh start; so plant the “seed” of meditation and watch it grow.

When: Wednesday evenings, 6:00-7:00pm, September 27, October 4, 11, 18, 25, November 1

Where: Integrative Wellness & Physical Therapy, 34 Jerome Ave, Suite 305, Bloomfield

Teacher: Josette Lumbruno

Cost: $75 for 6-week series