Are you Fat-phobic?!

healthy fat

 

There is a common misconception out there in the world that fat is bad for you. In fact, certain types of fat are essential to our health and longevity. There are some fats that are indeed bad for us. But without the good fats, we can become ill. Check out the following article to learn more about healthy fat choices!

Article: Why the Fatty Acid Composition of the Standard American Diet is Harmful