Blog Post Topic: Depression

Chill Out to Lose Weight?

May 9, 2017

      I was recently listening to a podcast talking about the fact that when we are overstressed, brain chemicals make it harder to shift our body and our metabolism.  Here are some of the ways stress impacts our weight: Hormones: Our fright/flight response to stress helps release sugar… view entire post

VIDEO: Cool, Calm, & Collected: How to reduce the impact of chronic stress on our body

November 9, 2016

Holly Niles, Nutrition Director

  Does chronic stress affect your health and how you feel on a daily basis? Join clinical nutritionist, Holly Niles, during this video lecture as she outlines the effects of chronic stress on the body and our mood and natural strategies to combat these effects! For more information about how… view entire post

Exogenous versus Endogenous Depression and Natural Solutions

December 15, 2014

[This article was previously published in Natural Nutmeg, December 2014 issue.] Introduction Depression is an unfortunate common denominator that affects so many people worldwide. In 2012, the National Institute of Mental Health listed that approximately 16 million adult Americans experienced at least one major depressive episode in the prior year.… view entire post

Cranial Therapy: A Manual Approach for Improved Health

October 1, 2014

Carol Gordon, PT, IMT,C

  Cranial Therapy is a gentle hands-on therapy that can augment the health and regeneration of the nervous system, specifically the brain and spinal cord. It corrects tension patterns in the head and strengthens the cranial rhythm, which can reduce many different symptoms, including headaches and learning challenges as well as behavioral disorders. It can… view entire post