Blog Post Topic: Digestive Health for Reduced Chronic Pain



The Body’s Brilliant Recycling Project

March 28, 2017

Get your detox on!

  We hear a lot of about “detox” but many of us don’t really stop to think about what that means in our body.  Most often we hear about detox cleanses where people follow a restrictive diet that may include shakes or juices for a set time to support the… view entire post




What is Detox? They Body’s Brilliant Recycling Project

March 9, 2017

what is detox

  [Written by Holly Niles, Licensed Clinical Nutritionist and Nutrition Director at Integrative Wellness & PT] We hear a lot of about “detox” but many of us don’t really stop to think about what that means in our body.  Most often we hear about detox cleanses where people follow a… view entire post




New Year’s Resolutions & Healthy Meal Planning

March 9, 2017

meal planning

  New Year’s Resolution: Let’s get healthy AND stay healthy! New Year’s resolution time is upon us! For many us, this includes making promises to ourselves to be healthy this year—to eat healthier and make a stronger commitment to our health and our family’s health. But for most of us,… view entire post




New Year’s Resolution: Healthy Meal Planning

January 27, 2017

  New Year’s Resolution: Let’s get healthy AND stay healthy! New Year’s resolution time is upon us! For many us, this includes making promises to ourselves to be healthy this year—to eat healthier and make a stronger commitment to our health and our family’s health. But for most of us,… view entire post




New research shows that IBD can be solved with Diet alone!!!

January 13, 2017

solve IBD with diet alone!

  Check out this great article about how Inflammatory Bowel Disease can be greatly benefited by diet: ARTICLE ABOUT IBD & DIET     view entire post




VIDEO: Cool, Calm, & Collected: How to reduce the impact of chronic stress on our body

November 9, 2016

Holly Niles, Nutrition Director

  Does chronic stress affect your health and how you feel on a daily basis? Join clinical nutritionist, Holly Niles, during this video lecture as she outlines the effects of chronic stress on the body and our mood and natural strategies to combat these effects! For more information about how… view entire post




Putting Out the Fire!

April 4, 2016

Putting Out the Fire, 5/17 6:30-8:00pm

  What is the ONE common denominator between joint pain, headaches, auto-immune disorders, and gut issues? Join us for a FREE lecture to find out how INFLAMMATION is at the root of pain, discomfort, and disease. Holly Niles, Licensed Clinical Nutritionist, will be discussing the causes of inflammation and ways to… view entire post




Get your detox on!

February 22, 2016

simply well #14: Get your detox on!

  Get your detox on! Everyone is talking about detox, but how does it work? What's it all about? And how can I be successful with it? Check out the newest issue of "Simply Well" Newsletter, written by Holly Niles, Functional Medicine Clinical Nutritionist and Nutrition Director at Integrative Wellness.… view entire post




‘Simply Well’ Newsletter #8: Planting the seeds for a healthy year…

January 11, 2016

simply well newsletter #8: Planting the seeds for a healthy year...

  The year has started... our minds are focused on how to be healthy-- what will it take? Check out the recent issue of the 'Simply Well' Newsletter, discussing how to create a healthy year for you and your family. Learn about the importance of Vitamin D for healthy bones and… view entire post




‘Simply Well’ Newsletter #7: Happy NEW YOU Year!

January 4, 2016

  Happy NEW YOU Year! The New Year is upon us... what resolutions do you have planned for the year? For most of us, 'being healthy' typically falls pretty high on the list, given our recent holiday gluttony. Check out this new issue of the 'Simply Well' Newsletter, offering some… view entire post




‘Simply Well’ Newsletter #6: Ending the year on a high note!

December 28, 2015

simply well newsletter #6: ending the year on a high note!

  Are you ready for the New Year?! As we embark on our New Year's resolutions, getting healthier often lands on the top of our list. Check out the recent issue of the Simply Well Newsletter to learn some simple strategies to get healthy... Simply Well newsletter #6: Ending the year on a… view entire post




‘Simply Well’ newsletter #4: Sweet Holidays!

December 14, 2015

  Are you as overindulgent as the rest of us during the holidays? Do you finish off each holiday meal with a belly ache and lethargy? Check out this next issue of the 'Simply Well' newsletter to learn about some easy strategies that can help digest your food during this holiday… view entire post




‘Simply Well’ Newsletter #2: Let’s Talk about Bugs!

November 30, 2015

simply well newsletter #2

  Let's talk about bugs! This issue of the Simply Well Newsletter focuses on good bacteria in our gut and the importance of probiotics. Check it out to learn healthy tips and simple strategies for use in your life and home... Simply Well Newsletter #2: Let's Talk about Bugs! view entire post




Check out ‘Simply Well’- Our new newsletter by Holly Niles, our Nutrition Director!

November 16, 2015

  We're really excited to introduce our new newsletter called "Simply Well", written by our Nutrition Director, Holly Niles. Click on the link below to read it! You'll learn lots of great tips on how to eat and live healthy in a simple way, along with 'simply delicious' recipes, and… view entire post




Salad in a jar- What?!

September 17, 2015

Salad in a jar!

  Have you ever made a salad for work or some late night meeting, and when you finally get to opening the container, its completely soggy from the dressing? Well, here is the solution-- Salad in a jar. Check out the link below to read a fantastic blog article about… view entire post




Conversation with Holly Niles, Nutrition Director

August 18, 2015

Holly Niles, Nutrition Director

  Welcome to the next addition to our Integrative Wellness Video Series. During these videos, Holly Niles, Clinical Nutritionist, joins Dr. Ayelet Connell-Giammatteo, PhD, PT, IMT,C in a conversation about 'Functional Nutrition'. Holly is the Nutrition Director at Integrative Wellness & Physical Therapy. She specializes in Functional Nutrition. Watch these… view entire post




Clean Eating- How to do it and how it can help you feel better!

May 27, 2015

  Clean eating is getting a lot of press these days... For those of us (of course, all of us!) that have dieted over the years, its easier! Check out the video below to learn more about 'clean eating' and how it can help to reduce inflammation in our body, thereby… view entire post




Reduce Chronic Pain with Holistic Physical Therapy and Integrative Manual Therapy!

May 27, 2015

  Chronic pain affects so many people... what if there was a different approach that could lead to long-lasting changes in how we feel-- an approach that would reduce chronic pain but also improve energy level... overall, help us get back to feeling good. Check out the videos below to… view entire post




Can a Healthy Diet Change our Genetics?

April 24, 2015

epigenetics and healthy diet

  Epigenetics-- it's a funny sounding word! The idea that what we do to our body can affect our genetics--pretty cool! Actually, the science of Epigenetics is about how genes can turn themselves on and off according to outside influence, like food for example. So let's say that diabetes runs… view entire post




Do You Feel Like a Train Wreck?

April 12, 2015

do you feel like a train wreck?

  The most common complaints we hear is, "I ache in my ________" or "My energy is so low" or "I just don't feel like I used to". Too often, this is associated with aging. But aging does not necessarily have to mean degeneration or breaking down. In an ideal… view entire post