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Fritata Muffins

[This recipe was contributed by Ayelet Connell-Giammatteo]

What is Paleo? It is a relatively new trend in dieting– a great approach for reducing inflammation in the body! Generally, it involves being grain-free, legume-free, dairy-free, refined sugar-free, and eating a whole food diet that avoids any processed and genetically modified foods. Some of you may ask, “Well, what is there left to eat?!” Actually, there’s quite a bit! As is the case with anything, there is a spectrum to perfection! It would be impossible to maintain a diet that is 100% perfect at all times– but that’s not really the point… The real goal is to improve our health through food. Changing the way we eat to be a healthier way is important if we want to enjoy a long life without pain and illness. But perfection is not required! Here is a great recipe that is delicious and perfect for the seemingly endless cold weather. You can also make these ahead of time and eat on the run– not the best way to eat but super convenient on those particularly crazy days– Enjoy!


  • 4 eggs, beaten
  • 4 egg whites, beaten
  • 1/4 cup sundried tomatoes, chopped
  • 1/2 onion, chopped
  • 1 tbs olive oil
  • 1 box baby spinach (or other green such as kale or collard greens)
  • 1 tbs chopped parsley (can use dried)
  • 2 tbs whole chia seeds
  • 1/2 tsp sea salt
  • 1/4 tsp cracked pepper
  • 1/4 tsp paprika


  1. Preheat oven to 350 degrees
  2. Caramelize onion on stove in pan with 1 tbs olive oil
  3. Steam spinach in vegetable or chicken broth
  4. Grease muffin tin well
  5. Mix all ingredients together
  6. Pour into muffin tin (can use small ladel)
  7. Bake at 350 degrees for 30 minutes
  8. Check for doneness
  9. Enjoy!