Dressing up for Meals!


This week we are looking at dressing up your salads and veggies. In the past few weeks several clients have asked me about salad dressing options. In your average supermarket, there are easily 50 salad dressing options and most have poor quality ingredients like soy oil, canola oil, sugar, MSG, preservatives and artificial flavors. The challenge comes when you are eating a healthy fresh salad and then adding these processed poor quality dressings. The fix for this is to make your own salad dressing. Here’s the simple formula: Step1. Oil like extra virgin olive oil, avocado oil, flax oil are all good choices as a base. Step 2. Acid like apple cider, balsamic, wine vinegar or lemon juice can be used in a 3:1 ratio, oil to acid. Step 3. Add flavor with: mustard, GF soy or coconut aminos, raw honey in small amounts, salt, pepper, garlic and herbs to taste. You can create a simple dressing in a couple of minutes and add healthy calories to your healthy salads.

Simply Easy Tip:

Add salad dressing on top of steamed veggies as a quick way to “dress” them up and add flavor.

Simply Supportive: OmegAvail TG1000

Healthy fats like OMEGA 3 fats are naturally anti-inflammatory. They are found in cold water fish and some nuts and seeds. Most of us need more support on a daily basis then what get through our food. Omegavail™ TG 1000 provides 1 gram of omega-3 fats with added enzymes to help you absorb it better.

OmegAvail™ TG1000 is a highly potent, non-GMO fish oil, containing an impressive 1,000 mg omega-3 oils per softgel, making it an ideal choice for therapeutic dosing. Each softgel contains 662mg EPA and 250mg DHA, along with other omega-3 fatty acids. As with all Designs for Health fish oil products, OmegAvail™ TG1000 contains the triglyceride (TG) form for superior absorption and bioavailability. It is made with non-GMO ingredients.

Simply Delicious: Holly’s Lemonette Dressing


¼ cup fresh squeezed lemon juice

¾ cup oil (EVOO or you can substitute ¼ of Omega Twin, Flax Oil or UDO’s oil)

½ tsp (generous) organic ground mustard

½ tsp sea or Himalayan salt

½ tsp black pepper

2-4 cloves of garlic (this can be adjusted to desired amount)


Put all ingredients in blender and mix well. Store is glass bottle in fridge.

Serve with salad or streamed veggies.


Simply Well Newsletter #47: Dressing up for Meals!