“Healthy Gut, Healthy You!” video series

 

Introduction

 

About Integrative Wellness & Physical Therapy

 

State of Health in Our Country & Inflammation

 

Inflammatory Foods– Let’s Begin with Gluten

Click here for ‘Gluten Elimination Diet Resource Tool’: Eliminating Gluten

 

Inflammatory Foods– Refined Sugar

 

Inflammatory Foods– High Glycemic Diet

 

Inflammatory Foods– Preservatives & Processed Food

 

More About Processed Foods

 

What About Dairy?

 

Inflammatory Foods– Peanuts

 

Inflammatory Foods– GMO (Genetically Modified Food)

 

Are All Grains Inflammatory?

 

Legumes and Phytic Acid

 

What Foods Need to Be Organic?

 

General Diet for Health

 

Reduce Toxic Exposure

 

The Benefits of Green Tea

 

Alkaline Foods

 

Some Tidbits for Health…

 

Soy, Goitrogenic Foods, and Probiotics!

Click here for the following resource tool: Goitrogenic and Non-Goitrogenic Food list

 

Some Gluten-Free Resources

 

Thank you!

 

For more information about Digestive Health, Inflammatory Foods, and Chronic Pain, click on the following link: Digestive Health and Chronic Pain article