“Healthy Gut, Healthy You!” video series
About Integrative Wellness & Physical Therapy
State of Health in Our Country & Inflammation
Inflammatory Foods– Let’s Begin with Gluten
Click here for ‘Gluten Elimination Diet Resource Tool’: Eliminating Gluten
Inflammatory Foods– Refined Sugar
Inflammatory Foods– High Glycemic Diet
Inflammatory Foods– Preservatives & Processed Food
More About Processed Foods
What About Dairy?
Inflammatory Foods– Peanuts
Inflammatory Foods– GMO (Genetically Modified Food)
Are All Grains Inflammatory?
Legumes and Phytic Acid
What Foods Need to Be Organic?
General Diet for Health
Reduce Toxic Exposure
The Benefits of Green Tea
Some Tidbits for Health…
Soy, Goitrogenic Foods, and Probiotics!
Click here for the following resource tool: Goitrogenic and Non-Goitrogenic Food list
Some Gluten-Free Resources
For more information about Digestive Health, Inflammatory Foods, and Chronic Pain, click on the following link: Digestive Health and Chronic Pain article