Now offering Personal Training at Integrative Wellness & PT!

Gravity Central Fitness and Lisa Schramke

We recently welcomed Lisa Schramke from Gravity Central Fitness to our team at Integrative Wellness & PT! Lisa offers personal training and Pilates.

Through her Gravity Central Fitness program, Lisa offers mindful, rejuvenating and focused training for inner renewal. Gain greater body awareness, strength, stability and flexibility to sustain your activities with more efficiency and ease. Experience a melding of mindful movement and breath awareness with an evolved approach to Personal Training and Pilates, mind body practices in the unique environment of bodyweight training on a Gravity Trainer. Sessions are 55-minutes long. Duo sessions are available as well.

If you are interested in scheduling a session with Lisa, please contact the front desk at Integrative Wellness at (860)519-1916 or email to for information about cost and schedule.