We constantly hear to avoid white foods like bread and pasta… With exception to these white foods, the white/tan family of foods actually have a lot of health benefits. For example, onions, garlic, flax seeds, and so on. How can these foods help us and improve our health? Check out the latest issue of the ‘Simply Well’ newsletter by Holly Niles, Licensed Clinical Nutritionist and Nutrition Director at Integrative Wellness. This issue offers some great health tips as well as recipes and other cool things to make our lives easier!