Self-Care: Take Care of Yourself!

lucky penny found


The holiday season can be bittersweet for so many of us– its a chance to reconnect with family which can be great, but also overwhelming. Remembering to care of ourselves during this particularly stressful time is really important. Check out this great article written by Dr. Ayelet Connell-Giammatteo, published on

Self-Care: Taking Care of Yourself!