Spring has sprung!
Ahhh… the warm weather is coming– can you feel it? With spring, comes beautiful and colorful fresh foods. In fact, many essential nutrients are called phytonutrients which is what gives our fruits and vegetables their rich color pigments. These phytonutrients are very important for our health and vitality. Check out the latest issue of the ‘Simply Well’ Newsletter by Holly Niles, Licensed Functional Medicine Clinical Nutritionist and Nutrition Director at Integrative Wellness. This issue is filled with great healthy tips and a yummy recipe showcasing some of these phytonutrient rich foods.