Starting your day with a bang!
For many of us, the mornings are the ‘witching hour’– the time to rush and get ready and out the door. How many of us eat a solid breakfast before we leave the house? Research has shown that eating a healthy and wholesome breakfast is ideal for leading an energetic life. Check out this latest issue of the ‘Simply Well’ newsletter by Holly Niles, Licensed Clinical Nutritionist and Nutrition Director at Integrative Wellness in Bloomfield, as she discusses the value of a protein-rich breakfast.