The fiber of your being!

simply well #18: the fiber of your being!

 

Do you get enough fiber? Do you have daily bowel movements? You know what they say– garbage in, garbage out… Its a common fact that for many of us, we don’t have regular elimination. This means that toxins collect in our body. Check out the latest issue of ‘Simply Well’ by Holly Niles, licensed Functional Medicine Clinical Nutritionist and Nutrition Director at Integrative Wellness. This issue is filled with great information about plant fibers you can get through your diet as well as supplemental high quality fiber to add to your diet for those days where we just don’t get enough! Also, there’s a delicious fiber-rich recipe…

Simply Well newsletter #18: the fiber of your being!