The Power of PURPLE!
Sometimes, living a healthy lifestyle can seem complicated. But what if it simply involved eating fresh foods? Did you know that blueberries are a powerhouse of antioxidants? Check out the latest issue of the ‘Simply Well’ newsletter by Holly Niles, Licensed Clinical Nutritionist and Nutrition Director at Integrative Wellness in Bloomfield CT. This issue is filled with great health tips including a delicious and simple recipe for getting more antioxidant-rich foods in your diet!