The power of the protein shake!
“Time-stress”!!! Its definitely a phrase we are all familiar with… particularly in the busyness of our morning. Frequently, that stress follows us through the day. Eating a nutritious and protein-rich breakfast can help to reduce stress and is quick to make. Check out this latest issue of the ‘Simply Well’ newsletter written by Holly Niles, Licensed Clinical Nutritionist and Nutrition Director at Integrative Wellness in Bloomfield CT, as she discusses the power of a morning protein shake to start the day!