There is no One-Size-Fits-All diet!
So many of us have tried varied diets over the years with fleeting short-term benefits of weight loss and energy and so on. We’ve heard about the newest trend diets from our friends and family and given them our best efforts. But so often, they just don’t work! Check out this latest article, published in Natural Nutmeg, and written by Holly Niles, Clinical Nutritionist and Nutrition Director at Integrative Wellness & Physical Therapy.