VIDEO: Cool, Calm, & Collected: How to reduce the impact of chronic stress on our body

Holly Niles, Nutrition Director

 

Does chronic stress affect your health and how you feel on a daily basis? Join clinical nutritionist, Holly Niles, during this video lecture as she outlines the effects of chronic stress on the body and our mood and natural strategies to combat these effects!

For more information about how to reduce the effects of chronic stress on your body and improve your health and overall mood, and to learn about Holly, visit this page: Our Nutritional Wellness Program

Looking for one-on-one support? If you are local or remote, Holly is available to support you. To schedule an on-site or remote phone session with Holly, call (860)519-1916 or email Info@IntegrativeWellnessAndPT.com.