Water! Water! Water!
We are largely comprised of water… Amazingly, we can still get dehydrated during the hot summer months. Dehydration can be a serious problem that can lead to many symptoms that we may think are unrelated. Check out this latest issue of the ‘Simply Well’ newsletter to learn more about dehydration and ways to prevent it. Also check out the refreshing and delicious recipe for fresh mint & ginger lemonade!