Newly improved, step-by-step (#2 in series)

January 16, 2018

    In our New Year’s issue, I challenged you to choose one healthy thing you love and find ways to do it more.  What are some of the healthiest choices and why should we make changes to our lifestyle?  This week let’s talk about choosing real food and avoiding… view entire post




Newly improved, step-by-step!

January 9, 2018

    In our New Year’s issue, I challenged you to choose one healthy thing you love and find ways to do it more. What are some of the healthiest choices and why should we add them to our day? This week let’s talk about water- we hear so much… view entire post




Newly improved in 2018!

January 2, 2018

  The New Year brings the opportunity to regroup and take better care of our lives. We hear slogans like “NEW Year NEW you” to get us motivated to change.  I take a different approach that considers that most of us are doing our best and I like to shoot… view entire post




Starting your year on a high note!

December 26, 2017

    In our last issue, we talked about getting ready for a healthy new year by making good choices during the holidays.  The notion of resolutions comes into the New Year and usually creating healthier habits is on everyone’s list. Creating success with that is about choosing bite size… view entire post




Planting Seeds for 2018!

December 19, 2017

  We all feel the momentum of the Holiday season with parties, presents and celebrations.  I love this time of year as we all look to the promise of a new year and the chance to do things differently.  I propose that this is when we plant the seeds of… view entire post




Out of the box

December 12, 2017

    In a recent conversation, my friend was telling me about her nieces who were impossible to buy for because they “have everything”.  Instead of adding one more unwanted gift, she decided to sponsor a child who needed school supplies. What a great idea!  One of my other friends,… view entire post




Holiday Hangovers?

December 5, 2017

    After Thanksgiving week, I always hear stories about the “too much” that everyone ate.  Despite good intentions, clients will share that they tried to be good but it was too hard to resist. Most of us agree that overeating at the holidays doesn’t make us feel good and… view entire post




Holiday Survivor?

November 28, 2017

    Sometimes it seems that Thanksgiving puts us in an endurance race, running until we hit New Year’s Day.  Patients often share that they feel pressed and stressed with gift giving, family and social events and indulgent food/drinks everywhere. It’s so helpful to be proactive in thinking about how… view entire post




Seasoned with Thanks!

November 22, 2017

    As we find ourselves back into the holiday season with the start of Thanksgiving, it’s a great time to think about what we feed our mind, not just our bodies.  Thanksgiving is a celebration born out of appreciation for the abundance of the harvest. As it turns out,… view entire post




Creating a colorful life with PURPLE/BLUE Foods

November 14, 2017

  As a certified Food & Spirit practitioner, I see the power of color in our food and in our life.  Colorful pigments in food plants make us feel better by supporting our internal body and overall health.  As we move through the rainbow, this week we look at the… view entire post




Creating a colorful life with the color GREEN

November 7, 2017

    As a certified Food & Spirit practitioner, I see the power of color in our food and in our life.  Colorful pigments in food plants make us feel better by supporting our internal body and overall health.  We will continue to explore this week with a look at… view entire post




Creating a colorful life with the color YELLOW!

October 31, 2017

    As a certified Food & Spirit practitioner, I see the power of color in our food and in our life.  Colorful pigments in food plants make us feel better by supporting our internal body and overall health.  These pigments are called phytonutrients and come in a rainbow of… view entire post




Creating a colorful life with the color ORANGE!

October 24, 2017

    As a certified Food & Spirit practitioner, I see the power of color in our food and in our life.  Colorful pigments in food plants make us feel better by supporting our internal body and overall health.  These pigments are called phytonutrients and come in a rainbow of… view entire post




100 times healthier!

October 17, 2017

    We interrupt our regularly scheduled newsletter to celebrate our 100th issue!  In late 2015, we had this idea to create a way to have simple health tips delivered to you every week and the rest as they say, is history.  100 issues later- we have appreciated all the… view entire post




A colorful life!

October 10, 2017

    As a certified Food & Spirit practitioner, I see the power of color in our food and in our life.  Colorful pigments in food plants make us feel better by supporting our internal body and overall health. These pigments are called phytonutrients and come in a rainbow of… view entire post




Coffee talk?

October 3, 2017

    Is coffee a good choice or a bad choice? It’s a common question and truly the answer depends on who you are.  Here are some facts from a recent summary published but Medscape News looking at the potential medical benefits of coffee. PROS: Cardiovascular health – despite potentially increasing… view entire post




Warming up for fall!

September 26, 2017

    In our last edition, we talked about using dressings and dips as a tool to get more vegetables into your daily diet.  Simple soups are another way to add those veggies with all the great nutrition and fiber they bring to the body. The days are getting shorter… view entire post




Dressing up your meals!

September 19, 2017

    My m.o. as a nutritionist is always about getting more vegetables in everyone’s diet. I have never had a client eat too many! The benefits of eating them are vast and varied from their vitamins and minerals to providing a good fiber source helping you make good bugs… view entire post




Daily dose of gratitude!

September 12, 2017

    Mother Nature has been very active in these last weeks with some incredibly challenging outcomes.  As I have been watching the news and seeing some of the stark realities like having your home severely damaged or simply finding a place to sleep, I found myself feeling such gratitude… view entire post




Back on track for FALL!

September 5, 2017

    As the summer ends, whether we are going back to school or not, we all feel like life becomes more scheduled again. This is a perfect time to create habits that can support our immune system as we move into our holiday season.  Choose one thing you would… view entire post